BIRTHFIT Cleveland: Training for Birth and Postpartum Through Lifestyle

What is BIRTHFIT Cleveland?

BIRTHFIT Cleveland is a lifestyle practice. No matter your sizes, shape, race, and religion, BIRTHFIT will teach you and enable you to take responsibility for your body and to own your decisions, while simultaneously letting you hold space and support other community members decisions within their own journeys.

The women of BIRTHFIT are leaders in training you for your birth, being able to take care of yourself, and be prepared for anything after giving birth (postpartum). The leaders you will meet lead with heart and continuously keep core values in sight.

mother and father holding daughters hand while looking down at her as they walk along the rocks at hungtington beach in bay village ohio

Ten Core Values:

Movement
Open
Surrender
Connection
Grounded
Awareness
Leadership
Ownership
Balance
Freedom

B! Community

BIRTHFIT Cleveland’s B! Community is there for you in all cycles of life. Whether you’re tracking your cycle, open to conception, or between babies, this community is for you. It’s a virtual community to assist and guide you to connect with your body and other women on similar journeys. B! Community connects fitness, education, and connection with others and is a monthly membership.

Fitness

Fitness happens four days a week and includes general strength and conditioning. This entails mind-body connection and reflection, strength, and metabolic conditioning. This virtual fitness is designed to be quick and easy for you and fits in perfectly to busy family life. The exercises use minimal equipment and is less than one hour long. Your family is welcome to join you, also!

mother and father looking at daughter as she plays in the water at huntington beach in bay village ohio

Education

Each month the membership provides speakers and/or discussion topics. Brilliant guest speakers share their knowledge with the community alongside their expertise. Additionally, women within the community who own small businesses and have started businesses of their own are also featured and welcomed to share their success stories and what obstacles they’ve had to overcome to get where they are.

Connection

Connection within your community is key to allow you and all members to thrive. You learn from one another, you show up being yourself, and allow yourself to share from a place of love. These discussions are optimal for your growth as women, mothers, leader, and nourisher of your family.

B! Prenatal

If you’re currently pregnant and desire to exercise in a safe, effective manner, BIRTHFIT Cleveland is the place for you! Since 2013 BIRTHFIT has been leading in the prenatal and postpartum exercise industry. You can join BIRTHFIT knowing you can trust them to provide safe, effective, strength and conditioning training during all phases of motherhood including your pregnancy, postpartum era and beyond.

They strive to provide you with exercise programs throughout all walks of motherhood which cultivate connection and enhance efficient, sustainably movements. Through them you can feel empowered and safe in your own body, a deep sense of trust and feel informed to make the best choices for not only yourself but your family as well.

little girl in yellow rain boots standing in the water at huntingotn beach in bay village ohio

B! Postpartum

If your goal is to rehab your core and pelvic floor, this is your spot! BIRTHFIT is here to support you through exercise programs. They understand that feeling like the best you is important for yourself and your family. BIRTHFIT provides you with exercise programs to cultivate connection, enhance awareness and teaches you sustainable movements. This is always important and is a program perfect for you through the first year postpartum.

Through joining B! Postpartum you will feel empowered and safe in your body, deeply trust your body and the process and can feel informed to make the best choice for yourself and your family.

B! Preconception

If you’re trying to conceive (TTC), BIRTHFIT is in the works for a TTC program coming soon.

Are you ready for more Cleveland motherhood content? Then click on the blog links below, then reach out to me to chat about capturing this new journey!

Organic Luxury is Waiting for you at Dolce Organic Salon

Prenatal Yoga: Peace Love Lisa

Ohio Birthing Centers to Help Make Your Birth Experience Great!

Do you love coffee? Do you feel like you’re always searching for new mom friends? Join Caffeinated Moms of Northeast Ohio Group on Facebook!